Should you try the Keto diet? Part 2
Part 2: What can you eat while on a ketogenic diet? And what should you avoid? There are several versions of the ketogenic diet, including: Standard ketogenic diet (SKD): This...
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Should you try the Keto diet? Part 1
Part 1: Benefits and Drawbacks The Ketogenic diet, or as is more commonly known, the Keto diet, is a popular weight loss plan that is high in fat, low in...
To have a perfect body should I stop drinking alcohol?
Alcohol is very misunderstood. Many people believe it’s just empty calories, so if you stay under your calorie limit for fat burning, alcohol is okay. That sounds good, but there’s...
