Bangkok · Chef-prepared meal delivery
Eat clean, without thinking.
wellness delivered.
Chef-prepared, macro-balanced meals delivered fresh across Bangkok every morning. Built for fat loss, muscle gain or simply eating well without a second job in the kitchen.
Eat clean without thinking · chef-prepared daily · No frozen. No powders. · delivered before 11am · Nutrient Dense Meals · a menu that moves weekly
Meal plans
A plan for every goal.
Breakfast, lunch and dinner, portioned to what you're working towards. The menu rotates weekly, so Friday is never Monday.
NutriShred
High-protein, calorie-controlled meals that help you lean out while holding on to strength. Built for people who train and want results they can see.
- Breakfast, lunch & dinner, every day
- High protein, portioned to your goal
- Nutritionist-signed recipes, rotated weekly
NutriSlim
Portion-controlled, clean-eating meals set for a steady calorie deficit — satisfying enough that the snack cravings quieten down.
- A structured 4-week programme
- Calorie-controlled, never bland
- Whole ingredients — no powders or fillers
NutriKeto
High-fat, low-carb plates that keep you in ketosis without the weighing and guesswork. Real food, cooked fresh — never shakes.
- Ketogenic macros, worked out for you
- Steady energy without the sugar crash
- Delivered fresh every morning
NutriBulk
Calorie-dense, protein-rich meals for building size and strength. The surplus, handled — so you can focus on the training.
- Higher calories, built around protein
- Carbs that fuel the session
- Cooked fresh in our Bangkok kitchen
NutriHealth
Balanced, calorie-controlled meals for steadier energy, easier digestion and a cleaner routine — eating well, without thinking about it.
- Balanced macros for everyday life
- Gentle on digestion, big on flavour
- Made for busy working weeks
Saptha Vegan
Legumes, tofu, edamame and whole grains, cooked with Ayurvedic principles. Plant protein sits slightly lower per serving, and the macros reflect it.
- 100% plant-based
- Dairy-free & gluten-free
- Macros adjusted for plant protein
Not sure where to start? Try a single day for 990฿* or talk it through with the kitchen.
How it works
From our kitchen to your fork.
No shopping, no prep, no washing-up. Four steps — and the only decision left is when to eat.
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01
Choose your goal
Pick a plan for fat loss, muscle gain, keto, plant-based or balanced eating — or start with a single day.
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02
We cook every morning
Chef Carlton's kitchen prepares every meal fresh, from recipes signed off by our in-house nutritionist.
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03
Delivered before 11am
Chilled — never frozen — and brought to your home or office anywhere in Bangkok.
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04
Heat, eat, repeat
Three minutes from fridge to fork. No pans, no thawing, no thinking.
The kitchen behind it
One kitchen. One chef. Every meal.
Chef Carlton Pereira leads the NutriChef kitchen. Every recipe is co-developed with an in-house nutritionist and rotated weekly — no two weeks eat the same.
Whole ingredients you'd recognise in a market. Never powders, fillers or anything engineered to outlast a refrigerated truck. If we wouldn't plate it for family, it doesn't leave the kitchen.
Not a logistics company with a chef on the logo.
NC Essentials
Beyond the plate.
Functional health shots and protein shakes to round out the day.
Word of mouth
What the regulars say.
Three voices from the professionals who let NutriChef take cooking off their plate.
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Not only does NutriChef hit my macros — the food is varied and delicious, and it arrives fresh at my door every morning.
Kimberly Mcwhirter
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As an 18 year old with gut issues and diet restrictions, NutriChef has really changed my life. They're understanding and adjustable with their food for your own needs.
Kenelm Kai
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I joined the Nutri Shred program for one month and noticed real changes — lost fat, gained muscle, and stopped craving sweets. Truly high-quality meals.
Loognam Yoosook
The first taste
Begin with a single day.
Breakfast, lunch and dinner — chef-prepared, macro-balanced and delivered to your door. Taste the table before you commit to a week.
- 3 meals Breakfast, lunch & dinner
- Your goal Calories calibrated to your plan
- Same day Delivered Bangkok-wide
Good to know
Before you order.
Questions about allergies, delivery or which plan fits? Write to contact@thenutrichef.com or message the team on WhatsApp or LINE.
What is NutriChef?
NutriChef is a premium meal delivery service that brings together fresh ingredients and nutritiously delicious recipes to create dietician-designed or tailor-made meals, delivered straight to your home or office.
Can meals be adjusted for allergies?
Yes. The team works with you on allergies, intolerances, and preferences. Vegetarian, vegan, gluten-free, dairy-free, and sugar-free options are available. Write to info@thenutrichef.com, or message on WhatsApp or LINE, before the plan starts.
What does delivery cost?
For any address in Bangkok metropolitan, delivery is 90 baht per day. A meal plan longer than 28 days (4 weeks) includes FREE delivery. Outside the metropolitan area, contact the team for the fee. Third party apps will be used.
What is in the one-day trial?
Breakfast, Lunch, Dinner, Snack and a Protein Smoothie a one-day tasting of the NutriChef table, chef-prepared and macro-balanced, delivered to your door. From 990 baht. Start the trial.
How do vegan and vegetarian plans differ?
They are built on legumes, tofu, edamame, and whole grains. Because plant proteins have a different amino acid profile and digestibility, protein per serving may be slightly lower than animal and dairy plans. Calories and macros on the plan reflect that difference. See vegan meals.
Do you deliver outside Bangkok?
NutriChef delivers primarily across Bangkok. If you are nearby, contact the team and they will check the address. More answers are on the FAQ page. Outside Bangkok for example Chon Buri, Pattaya, Phuket we will use Thai Express to deliver. The meals will be a weeks worth of FROZEN meals delivered.
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