4-Week Shred Meal Plan Bangkok — Fat Loss & Muscle Gain Programme

28-Day NutriChef Shred Programme — Bangkok's #1 Fat Loss Meal Plan

Commit to the full transformation with the NutriChef 4-Week Shred — Bangkok's most results-driven fat loss and muscle gain meal delivery programme. Designed by nutritionists and prepared fresh daily, this 28-day plan delivers lean protein, clean carbs, and precision macros to help you shed body fat while preserving muscle mass.

Four weeks. Consistent nutrition. Real results. No meal prep, no guesswork — just chef-prepared food delivered to your door.

Programme Highlights

• ✓ 28 days of fully planned, macro-controlled meals
• ✓ High-protein, fat-loss focused macros every day
• ✓ Breakfast, lunch, dinner, and snacks included
• ✓ Progressive calorie cycling aligned to your shred phase
• ✓ Weekly macro check-in and adjustment available
• ✓ Fresh delivery 6 days a week across Bangkok

Who Is This For?

The 4-Week Shred is built for those who are serious about body recomposition: reducing body fat, revealing muscle definition, and doing it through clean, chef-prepared nutrition rather than crash dieting.

Macro Profile

Protein: 35–40% · Carbs: 35–40% · Fats: 20–25%
Typical daily range: 1,500–1,900 kcal (adjusted to your body metrics)

Dietary Options

Standard · Gluten-Free · Dairy-Free on request

Delivery

Daily fresh delivery across Bangkok. Never frozen. Eco-friendly packaging.

Ready to commit to your transformation? Sign up for the NutriChef 4-Week Shred today.