Nutrishred — Bangkok's High-Protein Fat Loss Meal Plan
Shred fat, build lean muscle, and eat food you actually love. Nutrishred by NutriChef is Bangkok's most popular macro-controlled meal delivery plan — designed by nutritionists, prepared fresh daily by our chef team, and delivered straight to your door.
Too much white rice, white bread, refined pasta — sound familiar? Nutrishred cuts the refined carbs and replaces them with clean proteins, complex carbohydrates, and fibrous vegetables. The result: more energy, faster fat loss, and meals that actually taste great.
Whether your goal is to shred body fat, build lean muscle, or simply eat cleaner — Nutrishred is built for you.
Why Nutrishred?
- ✓ Fresh daily — never frozen or canned
- ✓ No artificial additives, preservatives, or added sugar
- ✓ High protein (60% of macros) — built for fat loss and muscle retention
- ✓ Low in sodium, cholesterol, and saturated fat
- ✓ Gluten-reduced — ideal if you experience discomfort from wheat products
- ✓ Flexible — skip or cancel with 36-hour notice
Meal Options
Customise your Nutrishred plan to your dietary preference:
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Nutritional Information
Calories: Under 400 per serving | Protein: 45–55g | Carbs: ~20g | Fats: Under 15g
Macronutrient Breakdown
| Carbohydrates | Protein | Fat |
| 10% | 60% | 30% |
Daily Calorie Options
Small (1,350 kcal/day): Breakfast 300 · Lunch 400 · Dinner 400 · Snack 250
Large (1,800 kcal/day): Breakfast 350 · Lunch 600 · Dinner 600 · Snack 250
Plan Duration & Flexibility
- Minimum 3 days to start
- 5 days/week: 10 days = 2 weeks | 20 days = 4 weeks
- Skip or cancel with 36-hour notice
Delivery — Bangkok
- Bangkok Metropolitan Area: 90 THB/day
- 14+ days: 45 THB/day
- 28+ days: FREE delivery
- Outside Bangkok: Contact us for rates
🔥 New to NutriChef? Try our One Day Trial for just ฿990 — experience Nutrishred quality before committing to a full plan. Most clients subscribe after their first taste.
