Chef-prepared · Bangkok
NutriHealth Meal Plan BangkokBalanced & Calorie-Controlled Delivery
Trusted by 2,000+ members across Bangkok
- Cooked fresh every morning
- Delivered before 11am
- Nutrient Dense Meals
- No frozen meals, no powders
- Description
Bangkok's Most Balanced Healthy Meal Plan — NutriHealth by NutriChef
Looking for a healthy meal plan in Bangkok that actually tastes good? NutriHealth is NutriChef's signature calorie-controlled meal delivery — gourmet-style dishes crafted by Head Chef Carl, portioned for maximum nutrition and minimum effort. Every meal is under 400 calories per serving, packed with lean protein, complex carbs, and fibrous vegetables. Never frozen. Never canned. Just beautifully prepared, fresh meals delivered to your door.
Why Choose NutriHealth?
- ✓ Under 400 calories per serving — satisfy hunger without the guilt
- ✓ 30–45g protein per meal — supports lean muscle and metabolism
- ✓ Never frozen or canned — always fresh, always prepared by Chef Carl
- ✓ No artificial additives, preservatives, or added sugar
- ✓ Low in sodium, cholesterol, and saturated fat
- ✓ Designed to support healthy weight management
- ✓ Flexible plans — skip days or cancel with just 36-hour notice
Dietary Customisation Options
NutriHealth meals can be tailored to your lifestyle and dietary requirements:
- Low-Carb
- Vegan
- Vegetarian
- Pescetarian
- Dairy-Free (+15%)
- Gluten-Free (+15%)
Note: Protein levels in vegan and vegetarian options may vary from meat-based plans.
Nutrition Facts (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Under 400 kcal |
| Protein | 30–45g |
| Carbohydrates | ~40g |
| Fat | Under 10g |
Macro Ratio
Carbs 40% | Protein 40% | Fat 20%
Daily Calorie Breakdown
Small Size — 1,350 kcal/day
- Breakfast: 300 kcal
- Lunch: 400 kcal
- Dinner: 400 kcal
- Snack: 250 kcal
Large Size — 1,800 kcal/day
- Breakfast: 350 kcal
- Lunch: 600 kcal
- Dinner: 600 kcal
- Snack: 250 kcal
Plan Duration & Flexibility
- Minimum 3 days to start
- 5 days/week: 10 days = 2 weeks | 20 days = 4 weeks
- Skip days or cancel anytime with 36-hour notice
Delivery Information
- Bangkok Metropolitan Area: 90 THB/day
- Outside Bangkok: Contact us for delivery rates
- Orders over 28 days (4 weeks): FREE delivery
Ready to transform the way you eat? Chef Carl's NutriHealth delivers the perfect balance of flavour, nutrition, and convenience — straight to your door across Bangkok.
Eat clean without thinking · chef-prepared daily · No frozen. No powders. · delivered before 11am · Nutrient Dense Meals · a menu that moves weekly
How it works
How your plan arrives.
No shopping, no prep, no washing-up. Four steps — and the only decision left is when to eat.
-
01
Choose your goal
Pick a plan for fat loss, muscle gain, keto, plant-based or balanced eating — or start with a single day.
-
02
We cook every morning
Chef Carlton's kitchen prepares every meal fresh, from recipes signed off by our in-house nutritionist.
-
03
Delivered before 11am
Chilled — never frozen — and brought to your home or office anywhere in Bangkok.
-
04
Heat, eat, repeat
Three minutes from fridge to fork. No pans, no thawing, no thinking.
Why NutriChef
Not a ready meal. Not a meal kit.
Ready meals are built to survive a warehouse. Meal kits still make you cook. NutriChef is real food, cooked for you, every morning.
| What you get |
NutriChef
|
Ready meals | Meal kits |
|---|---|---|---|
| Cooked fresh by a chef, every day | Yes | No | No |
| No cooking, prep or washing-up | Yes | Yes | No |
| Macros balanced Meals | Yes | No | Sometimes |
| No preservatives, powders or fillers | Yes | No | Yes |
| Menu rotates every week | Yes | No | Yes |
| At your door before 11am | Yes | No | Weekly box |
Word of mouth
What the regulars say.
Three voices from the professionals who let NutriChef take cooking off their plate.
-
Not only does NutriChef hit my macros — the food is varied and delicious, and it arrives fresh at my door every morning.
Kimberly Mcwhirter
-
As an 18 year old with gut issues and diet restrictions, NutriChef has really changed my life. They're understanding and adjustable with their food for your own needs.
Kenelm Kai
-
I joined the Nutri Shred program for one month and noticed real changes — lost fat, gained muscle, and stopped craving sweets. Truly high-quality meals.
Loognam Yoosook
Good to know
Before you order.
Questions about allergies, delivery or which plan fits? Write to contact@thenutrichef.com or message the team on WhatsApp or LINE.
What is NutriChef?
NutriChef is a premium meal delivery service that brings together fresh ingredients and nutritiously delicious recipes to create dietician-designed or tailor-made meals, delivered straight to your home or office.
Can meals be adjusted for allergies?
Yes. The team works with you on allergies, intolerances, and preferences. Vegetarian, vegan, gluten-free, dairy-free, and sugar-free options are available. Write to info@thenutrichef.com, or message on WhatsApp or LINE, before the plan starts.
What does delivery cost?
For any address in Bangkok metropolitan, delivery is 70 baht per day. A meal plan longer than 28 days (4 weeks) includes free delivery. Outside the metropolitan area, contact the team for the fee.
What is in the one-day trial?
Breakfast, lunch, and dinner — a one-day tasting of the NutriChef table, chef-prepared and macro-balanced, delivered to your door. From 990 baht. Start the trial.
How do vegan and vegetarian plans differ?
They are built on legumes, tofu, edamame, and whole grains. Because plant proteins have a different amino acid profile and digestibility, protein per serving may be slightly lower than animal and dairy plans. Calories and macros on the plan reflect that difference. See vegan meals.
Do you deliver outside Bangkok?
NutriChef delivers primarily across Bangkok. If you are nearby, contact the team and they will check the address. More answers are on the FAQ page.
🌱 A note on plant-based nutrition
Our vegan and vegetarian plans are built around high-quality plant proteins including legumes, tofu,edamame and whole grains. Because plant-based protein sources have a different amino acid profile and digestibility compared to animal and dairy products, the protein content per serving may be slightly lower than our standard plans. Total macros and calories across your plan will reflect this natural difference. Our chefs work hard to maximise plant-protein density in every meal, and we're always happy to discuss your specific goals just reach out to our team.
